Be yourself; Everyone else is already taken. — Oscar Wilde. Name: Jayda Reid Age:15 Fitness level: Beginner Current Sport: Football Past Sport: Netball 3 Fitness Goals: Become Fitter, Be Healthy, Enjoy Sports

We participated in 10 tracks fitness workout. Each track concentrated on improving a component of fitness. They were: Track 1 focused on: Warm up Track 2 focused on: Increasing heart rate Track 3 focused on: Cardio Track 4 focused on: Power Track 5 focused on: Muskuler strength Track 6 focused on: Runing Track 7 focused… Read more